Welcome to the Magnolia Health and Wellness Inc.! Here, you’ll find a myriad of options tailored to support your journey. From personalized counselling sessions for individuals and couples/families to customizable wellness programs for companies, we offer diverse avenues for growth. Dive into our offerings and embark on your transformative journey today!

Consultation

At Magnolia Health and Wellness, we recognize the importance of finding the perfect therapist to support your journey toward well-being. With a diverse team of skilled and experienced clinicians, the decision can sometimes be daunting. To simplify the process and ensure you're paired with the most suitable therapist, we offer complimentary 15-minute consultations with all our therapists. Dur... Read More

At Magnolia Health and Wellness, we recognize the importance of finding the perfect therapist to support your journey toward well-being. With a diverse team of skilled and experienced clinicians, the decision can sometimes be daunting. To simplify the process and ensure you're paired with the most suitable therapist, we offer complimentary 15-minute consultations with all our therapists.

During these consultations, you have the opportunity to engage with any of our therapists to discuss your unique needs, concerns, and goals. This dialogue helps guide you toward a clinician who specializes in the specific areas you're seeking support for, and it provides insights into each therapist's therapeutic approach.

If you already know which therapist you'd like to work with, feel free to schedule an appointment directly with them. Our responsive clinicians will work with you to find a convenient time that aligns with your schedule. However, if you find yourself in a situation where you're unsure which therapist is the best fit or if scheduling poses a challenge, we encourage you to consider booking an intake appointment.

For those seeking additional support in making this decision, Janine and Leanne are here to assist with consultations, helping you choose the therapist that's right for you. Our commitment is to make your therapeutic journey as comfortable and stress-free as possible, whether you're new to therapy or looking for a change. We're here to support you at every step of the way.


Clinical Counselling VIRTUAL

At Magnolia, we understand that challenges in life can impact various aspects such as relationships, family, friendships, and even health, affecting one's overall sense of wellness. Meet our skilled counsellors dedicated to your mental wellness journey. Book personalized sessions easily, explore various counselling options, and track your progress securely. With Magnolia, prioritize your menta... Read More

At Magnolia, we understand that challenges in life can impact various aspects such as relationships, family, friendships, and even health, affecting one's overall sense of wellness. Meet our skilled counsellors dedicated to your mental wellness journey. Book personalized sessions easily, explore various counselling options, and track your progress securely. With Magnolia, prioritize your mental health and find the support you need to thrive.


Counselling for Youth

Our specialized therapy program is tailored specifically for youth and is led by experienced Counsellors who have extensive experience working with youth in school settings. We understand the unique challenges and pressures that young people face in their daily lives and we strive to provide a safe and supportive space for them to explore their thoughts and emotions. Our Counsellors utilize ... Read More

Our specialized therapy program is tailored specifically for youth and is led by experienced Counsellors who have extensive experience working with youth in school settings. We understand the unique challenges and pressures that young people face in their daily lives and we strive to provide a safe and supportive space for them to explore their thoughts and emotions.

Our Counsellors utilize evidence-based therapeutic approaches that are proven to be effective in helping youth overcome a wide range of mental health issues. We offer a non-judgmental, confidential and youth-friendly environment where young people can feel comfortable expressing themselves and working through their difficulties.

Whether your child is struggling with anxiety, depression, bullying, academic stress or any other mental health issue, our team is here to help. Our therapy program is designed to empower young people and help them develop the skills and resilience they need to lead happy, healthy and fulfilling lives.


Family Counselling

Family counselling, or family therapy, is a specialized form of psychotherapy focused on improving communication and resolving conflicts within a family. Trained therapists address issues like communication breakdowns and behavioural problems using techniques such as active listening and problem-solving. The goal is to navigate challenges, enhance understanding, and create a supportive environm... Read More

Family counselling, or family therapy, is a specialized form of psychotherapy focused on improving communication and resolving conflicts within a family. Trained therapists address issues like communication breakdowns and behavioural problems using techniques such as active listening and problem-solving. The goal is to navigate challenges, enhance understanding, and create a supportive environment, making it beneficial for situations such as parent-child conflicts. The collaborative and systemic nature of family therapy recognizes the interconnected well-being of individuals within the family, promoting understanding, harmony, and resilience.


Couples Counselling

Couples counselling, also known as couples therapy or relationship counselling, is a specialized form of therapy that focuses on helping couples overcome challenges, improve communication, and strengthen their relationship. It provides a safe and supportive space for couples to explore their concerns, understand their dynamics, and work towards building a healthier and more fulfilling partnersh... Read More

Couples counselling, also known as couples therapy or relationship counselling, is a specialized form of therapy that focuses on helping couples overcome challenges, improve communication, and strengthen their relationship. It provides a safe and supportive space for couples to explore their concerns, understand their dynamics, and work towards building a healthier and more fulfilling partnership.

In couples counselling, a trained therapist works collaboratively with the couple to identify and address the issues that are impacting their relationship. These issues can range from communication problems and conflict resolution difficulties to intimacy issues, trust issues, or major life transitions. The therapist provides guidance, facilitates productive dialogue, and offers effective tools and techniques to promote positive change and growth within the relationship.

The primary goals of couples counselling include enhancing communication and problem-solving skills, fostering understanding and empathy between partners, and rebuilding trust and intimacy. Through a combination of individual reflection, joint discussions, and practical exercises, couples gain insight into their relationship patterns, learn healthier ways of relating to each other, and develop strategies to overcome obstacles.

Couples counselling is not solely focused on resolving conflicts or saving relationships in crisis. It can also be beneficial for couples who want to strengthen their bond, enhance their emotional connection, and proactively work on maintaining a healthy relationship. By addressing underlying issues, improving communication, and developing effective coping mechanisms, couples can cultivate greater satisfaction, resilience, and harmony in their partnership.

Seeking couples counselling demonstrates a commitment to investing in the relationship and a willingness to grow both individually and as a couple. It provides a non-judgmental and impartial environment where couples can openly express their thoughts and feelings, gain insight into their patterns and dynamics, and develop strategies to create a more fulfilling and resilient relationship.

Overall, couples counselling offers a valuable opportunity for couples to deepen their understanding of each other, heal wounds, and build a stronger foundation for a loving and harmonious partnership. It empowers couples to navigate challenges, enhance their connection, and create a mutually satisfying and fulfilling relationship.


Mediation

Mediation is a collaborative and structured process that offers a constructive way for adults and individuals in conflict to resolve their differences and reach mutually acceptable agreements. It provides a safe and neutral space facilitated by a trained mediator, who acts as a neutral third party to guide the participants through the resolution process. In mediation, the mediator promotes e... Read More

Mediation is a collaborative and structured process that offers a constructive way for adults and individuals in conflict to resolve their differences and reach mutually acceptable agreements. It provides a safe and neutral space facilitated by a trained mediator, who acts as a neutral third party to guide the participants through the resolution process.

In mediation, the mediator promotes effective communication and encourages each party to express their perspectives, concerns, and interests openly. The mediator facilitates a respectful and inclusive dialogue, ensuring that everyone has an opportunity to be heard and understood. This process helps to foster empathy and promotes a deeper understanding of each party's underlying needs and motivations.

Through mediation, individuals in conflict have the opportunity to explore potential solutions and generate creative options that may not have been previously considered. The mediator assists in identifying common ground and areas of agreement, helping the participants work towards finding mutually beneficial resolutions.

One of the key advantages of mediation is its focus on empowerment and self-determination. Rather than imposing decisions on the parties involved, mediation encourages them to actively participate in shaping the outcome. By fostering open and respectful communication, mediation allows individuals to maintain control over the decision-making process and find solutions that best meet their unique circumstances.

Mediation can be applied to a wide range of conflicts, including disputes in the workplace, family conflicts, community disagreements, or interpersonal disputes. It offers a cost-effective and time-efficient alternative to traditional litigation or adversarial approaches, allowing individuals to reach resolutions in a more cooperative and collaborative manner.

Ultimately, the goal of mediation is to facilitate a durable and mutually satisfactory resolution that benefits all parties involved. By fostering understanding, exploring possibilities, and promoting effective communication, mediation supports individuals in finding common ground, repairing relationships, and moving forward with a sense of empowerment and mutual respect.


Trauma Counselling

Trauma counselling is a specialized form of therapy that focuses on helping individuals heal from the emotional and psychological impact of traumatic experiences. Traumatic events can include situations such as physical or sexual abuse, accidents, natural disasters, violence, war, or the sudden loss of a loved one. Trauma counselling aims to provide a safe and supportive environment for indi... Read More

Trauma counselling is a specialized form of therapy that focuses on helping individuals heal from the emotional and psychological impact of traumatic experiences. Traumatic events can include situations such as physical or sexual abuse, accidents, natural disasters, violence, war, or the sudden loss of a loved one.

Trauma counselling aims to provide a safe and supportive environment for individuals to process their traumatic experiences, reduce distressing symptoms, and regain a sense of control and well-being. The primary goals of trauma counselling are to help individuals:

Understand and validate their emotional responses to the trauma: Traumatic events can elicit a range of emotions, including fear, anger, sadness, guilt, or shame. Trauma counselling helps individuals recognize and validate these emotions as normal reactions to abnormal events.

Develop coping strategies: Trauma can disrupt an individual's ability to cope with stress and navigate daily life. Trauma counselling equips individuals with effective coping skills to manage anxiety, depression, flashbacks, nightmares, and other distressing symptoms associated with trauma.

Process and integrate the traumatic experience: Trauma counselling provides a safe space for individuals to explore and make sense of their traumatic memories. Through various therapeutic techniques, such as talk therapy, cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), or somatic experiencing, individuals can gradually process and integrate their traumatic experiences, reducing their impact on daily life.

Address negative beliefs and self-perceptions: Trauma can often lead to negative beliefs about oneself, others, and the world. Trauma counselling helps individuals challenge and reframe these negative beliefs, fostering a more positive and adaptive worldview.

Build resilience and enhance self-care: Trauma counselling emphasizes the importance of self-care and developing resilience. Counsellors help individuals identify and engage in activities that promote their physical, emotional, and spiritual well-being, empowering them to better cope with future challenges.

Trauma counsellors have specialized training and experience in trauma-focused therapy. They create a safe and empathetic therapeutic environment where individuals can explore their trauma-related experiences, process their emotions, and work towards healing and recovery.

It's important to note that trauma counselling is a highly individualized process, tailored to each person's unique needs and circumstances. The duration and specific therapeutic approaches used may vary depending on the severity of the trauma and the individual's goals.


Junior Associate Program

At Magnolia, we value diverse counselling options to meet our clients' unique needs. Introducing our Junior Associate Program which offers specialized, affordable counselling services while supporting emerging professionals. Our Junior Associate Counsellor's are recent counselling graduates (0-3 years in clinical practice) eager to apply their knowledge and skills to help clients with their men... Read More

At Magnolia, we value diverse counselling options to meet our clients' unique needs. Introducing our Junior Associate Program which offers specialized, affordable counselling services while supporting emerging professionals. Our Junior Associate Counsellor's are recent counselling graduates (0-3 years in clinical practice) eager to apply their knowledge and skills to help clients with their mental and emotional well-being. Although they have limited practical experience, their passion, empathy, and commitment make them an excellent choice for accessible counselling.

We ensure the highest level of care by providing regular supervision and support from experienced senior counsellors. This collaborative approach guarantees quality counselling services in a supportive environment. Since the Junior Associate Counsellor's are RCC's this service is covered by most extended medical insurance plans.

While the Junior Associate Program may suit many clients, we also offer services from counsellors with years of practice in various settings. Explore our range of counselling options to find the best fit for you. To access the Junior Associate Program, reach out for a consultation or book directly with the counsellor of your choice.


Counselling SPECIFICALLY for Teachers

At Magnolia Health and Wellness, we recognize that teaching is a demanding profession that requires immense dedication and resilience. That's why we offer specialized counselling services for teachers provided by our team of School Counsellors, who are also Registered Clinical Counsellors. Our School Counsellors have extensive experience working with educators, and they understand the unique... Read More

At Magnolia Health and Wellness, we recognize that teaching is a demanding profession that requires immense dedication and resilience. That's why we offer specialized counselling services for teachers provided by our team of School Counsellors, who are also Registered Clinical Counsellors.

Our School Counsellors have extensive experience working with educators, and they understand the unique challenges and stressors that come with the teaching profession. They can provide a safe and supportive space for teachers to explore their thoughts and emotions, process challenging experiences, and develop strategies for managing stress and burnout.

We understand that the demands of education in today's world can be overwhelming. From navigating virtual learning environments to dealing with student behaviour issues, teachers face a wide range of stressors on a daily basis. Our School Counsellors can help teachers develop resilience, self-care strategies, and a sense of balance to help them thrive in their roles.

We believe that by offering counselling services tailored specifically to the needs of teachers, we can make a meaningful difference in the lives of those who dedicate their careers to education. Our School Counsellors are passionate about supporting teachers and are committed to helping them achieve total wellness. If you're a teacher looking for support, we invite you to connect with us and see how we can help.


Managing Workplace Stress/Anxiety and Providing Classroom Behavioral and Mental Health Support for Teachers

Magnolia Health and Wellness is dedicated to supporting teachers in managing challenging students and stressful classroom environments. Our team includes highly skilled School Counsellors and Registered Clinical Counsellors who have worked in various educational settings and understand the demands of teaching. We offer a holistic counselling approach tailored to meet the unique needs of each... Read More

Magnolia Health and Wellness is dedicated to supporting teachers in managing challenging students and stressful classroom environments. Our team includes highly skilled School Counsellors and Registered Clinical Counsellors who have worked in various educational settings and understand the demands of teaching.

We offer a holistic counselling approach tailored to meet the unique needs of each teacher. Our evidence-based practices and techniques can help you develop practical skills for managing challenging behaviours, fostering positive relationships with students and their families, and creating a safe and supportive learning environment.

We recognize the potential stressors that can affect a teacher's well-being and are passionate about empowering and instilling confidence in educators. By providing a supportive and non-judgmental space for teachers to share their challenges and concerns, we can help you develop effective strategies for managing stress and building resilience.

If you are a teacher struggling to manage challenging students or experiencing a stressful classroom environment, we are here to help. Contact us today to schedule an appointment and take the first step towards improving your classroom experience.


Supporting School Counsellors: Supervision, Case Consultation, and Counselling Services

School counsellors who are also registered clinical counsellors have the unique ability to provide both school-based counselling services and clinical counselling services. They are trained to provide therapeutic interventions that can help students navigate a wide range of issues, including academic, social, emotional, and mental health concerns. As registered clinical counsellors, they can... Read More

School counsellors who are also registered clinical counsellors have the unique ability to provide both school-based counselling services and clinical counselling services. They are trained to provide therapeutic interventions that can help students navigate a wide range of issues, including academic, social, emotional, and mental health concerns.

As registered clinical counsellors, they can also provide the services of supervision, case consultation, and counselling to other school counsellors and registered clinical counsellors. They can help their colleagues to develop effective strategies for working with clients, identify areas for improvement, and manage the challenges of the counselling profession.

Supervision involves providing guidance and support to counsellors as they work with clients. Registered clinical counsellors who are also school counsellors can provide supervision to other school counsellors and clinical counsellors, helping them to improve their skills and build confidence in their work.

Case consultation involves reviewing challenging cases to help counsellors better understand the client's needs and provide the most effective treatment possible. Registered clinical counsellors who are also school counsellors can offer their expertise in this area, providing feedback on interventions and suggesting further actions.

Counselling services can also be provided by registered clinical counsellors who are school counsellors. They can help their colleagues to process their own feelings and emotions related to their work, providing a safe space for counsellors to reflect on their experiences and develop strategies to manage stress and maintain a healthy work-life balance.

Overall, registered clinical counsellors who are also school counsellors are uniquely positioned to provide a broad range of services to their colleagues in the counselling profession. By sharing their expertise and experience, they can help to improve the quality of care that clients receive and support the growth and development of the counselling profession as a whole.

When scheduling an appointment, please specify whether you are seeking supervision and case consultation or counselling, as Blue Cross coverage applies only to counselling and not to supervision and case consultation.


Counselling for Administrators

At Magnolia Health and Wellness, we understand that being a Principal or Vice Principal in a school can be a challenging and demanding role. That's why we are proud to have Counsellors on our team who are well-versed in the world of school administration and are prepared to support Principals and Vice Principals in navigating the challenges they experience on a day-to-day basis. Our Counsell... Read More

At Magnolia Health and Wellness, we understand that being a Principal or Vice Principal in a school can be a challenging and demanding role. That's why we are proud to have Counsellors on our team who are well-versed in the world of school administration and are prepared to support Principals and Vice Principals in navigating the challenges they experience on a day-to-day basis.

Our Counsellors draw on their extensive experience and knowledge to provide practical support and guidance to school administrators, helping them to manage the many demands of their roles while maintaining their own mental health and wellbeing. They understand the unique challenges that come with school administration, from managing staff and budgets to addressing concerns from parents and community members.

Our Counsellors work collaboratively with Principals and Vice Principals to help them develop effective communication strategies, build positive relationships with staff and parents, and develop practical solutions for addressing challenges as they arise. They provide a safe and supportive space for school administrators to explore their challenges and concerns, and help them to develop strategies for managing stress and building resilience.

Whether you are a new Principal or Vice Principal looking to navigate the challenges of your role, or an experienced administrator seeking support for a specific issue, our Counsellors are here to help. Contact us today to book an appointment and see how we can support you in your important work as a school administrator.


Coaching for Administration/Leadership

Coaching and counselling are two distinct approaches that can be used to support school administrators, and there are some important differences between the two. Coaching involves working with an administrator to help them achieve specific goals related to their job performance or career advancement. The coach may use a variety of techniques to help the administrator identify areas for impro... Read More

Coaching and counselling are two distinct approaches that can be used to support school administrators, and there are some important differences between the two.

Coaching involves working with an administrator to help them achieve specific goals related to their job performance or career advancement. The coach may use a variety of techniques to help the administrator identify areas for improvement, set goals, and develop strategies to achieve those goals. The coach may also provide feedback and support to help the administrator stay on track and overcome obstacles.

Counselling, on the other hand, is typically focused on helping an administrator work through personal or emotional issues that may be affecting their job performance or well-being. A counsellor may help the administrator identify and address issues related to stress, anxiety, depression, or other mental health concerns. Counselling may also involve helping the administrator develop coping strategies and self-care practices to manage these issues.

In summary, coaching is focused on helping administrators improve their job performance and achieve career goals, while counselling is focused on helping administrators address personal and emotional issues that may be impacting their well-being and job performance.

Coaching is offered by our Registered Clinical Counsellors and covered by Blue Cross.


Affordable Counselling Services by INTERNS

We extend our counselling services to individuals from all walks of life, irrespective of their occupation or workplace. Our support is inclusive and open to everyone seeking assistance, offered at a budget-friendly rate. Currently, we have availability to take on new clients, and we encourage anyone in need of counselling services to schedule an appointment with our interns, who are ready to a... Read More

We extend our counselling services to individuals from all walks of life, irrespective of their occupation or workplace. Our support is inclusive and open to everyone seeking assistance, offered at a budget-friendly rate. Currently, we have availability to take on new clients, and we encourage anyone in need of counselling services to schedule an appointment with our interns, who are ready to assist new clients.

At our organization, we firmly believe in providing accessible support to all individuals, regardless of their profession or background. Our team of interns is dedicated to helping you navigate any challenges you may face in your personal or professional life. We foster a compassionate and understanding environment to promote your overall well-being. Take the step forward and reach out to us for the support you deserve.


Parent Support

Finding Support for Your Child: How We Can Help You Navigate the Process As a parent, it can be heartbreaking when your child is struggling emotionally or mentally, and it can be challenging to know where to turn for help. However, there is no need to feel alone or overwhelmed. Our team of experienced counsellors understands the challenges parents face in finding the right resources and supp... Read More

Finding Support for Your Child: How We Can Help You Navigate the Process

As a parent, it can be heartbreaking when your child is struggling emotionally or mentally, and it can be challenging to know where to turn for help. However, there is no need to feel alone or overwhelmed. Our team of experienced counsellors understands the challenges parents face in finding the right resources and support for their children.

Navigating the vast array of non-profit agencies, private therapists, websites, and other resources can feel daunting and confusing, but our counsellors are here to help guide you through the process. With their wealth of expertise, they can assist you in finding the best solutions and support for your child's unique needs.

By booking a consultation with our team of counsellors today, you will be taking the first step in helping your child get the support and care they deserve. You will receive personalized recommendations based on your child's specific needs, which will help you navigate the maze of available resources with confidence.

Don't let your child's struggles hold them back from reaching their full potential. Let our team of expert counsellors provide the guidance and support you need to help your child thrive. Contact us today to schedule your consultation.


Substance Abuse Counselling

An addictions counsellor in British Columbia (BC) is a trained professional who specializes in assisting individuals struggling with substance abuse and addictive behaviors. These counsellors provide support, guidance, and treatment to help individuals overcome their addictions and lead healthier, more fulfilling lives. They work within a framework that recognizes addiction as a complex issue w... Read More

An addictions counsellor in British Columbia (BC) is a trained professional who specializes in assisting individuals struggling with substance abuse and addictive behaviors. These counsellors provide support, guidance, and treatment to help individuals overcome their addictions and lead healthier, more fulfilling lives. They work within a framework that recognizes addiction as a complex issue with physical, psychological, and social dimensions.


"Empowered" by Magnolia - A Program for Women with ADHD

This specialized 10-week program, named "Empowered by Magnolia," is designed exclusively for adult women navigating Attention Deficit/Hyperactivity Disorder (ADHD) and trauma. Incorporating a dual intervention approach with Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), the program caters to the unique needs of women with ADHD. EMDR is seamlessly in... Read More

This specialized 10-week program, named "Empowered by Magnolia," is designed exclusively for adult women navigating Attention Deficit/Hyperactivity Disorder (ADHD) and trauma. Incorporating a dual intervention approach with Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), the program caters to the unique needs of women with ADHD. EMDR is seamlessly integrated to target underlying emotional aspects, while CBT imparts practical coping strategies.


Calm Connections - A Guided Journey for Parents with Anxious Children

Embark on a 4 week transformative journey to support your anxious child. Understand your child's anxiety, identify triggers, and practice your own self-care. Create a supportive home with a safe space and a consistent routine. Learn coping strategies like relaxation techniques and positive thinking. Explore gradual exposure, and celebrating progress. Every child is unique, and professional advi... Read More

Embark on a 4 week transformative journey to support your anxious child. Understand your child's anxiety, identify triggers, and practice your own self-care. Create a supportive home with a safe space and a consistent routine. Learn coping strategies like relaxation techniques and positive thinking. Explore gradual exposure, and celebrating progress. Every child is unique, and professional advice is crucial for severe anxiety. Embrace a calmer, connected life with Calm Connections!

Meet your guide, Ursula Hardwick, the experienced leader of this transformative program. Ursula, a registered clinical counsellor with over 20 years of experience in primary/secondary education, brings a wealth of knowledge and compassion to help parents navigate anxiety in their children.

Trained in Adlerian approaches, Ursula is skilled in conflict resolution, restorative practices, self-regulation exercises, parent education, cognitive-behavioral therapy (CBT), group therapy, crisis intervention, and trauma-informed approaches. Her diverse background as an educational assistant, teacher, district counsellor, and principal provides a deep understanding of the educational system and a profound appreciation for the individuals within it.

Join Ursula in the Calm Connections program and let her expertise guide you toward a calmer, more connected life for both you and your child.


Counsellors pending RCC taking clients at a lower rate.

At present, we are in one of two phases: awaiting the completion of our RCC registration or taking a well-deserved break. We understand the significance of both endeavors and are committed to achieving excellence in our services. During this period, we invite you to explore the valuable resources and offerings we have available. Stay tuned for updates on our RCC registration progress, and thank... Read More

At present, we are in one of two phases: awaiting the completion of our RCC registration or taking a well-deserved break. We understand the significance of both endeavors and are committed to achieving excellence in our services. During this period, we invite you to explore the valuable resources and offerings we have available. Stay tuned for updates on our RCC registration progress, and thank you for your patience and support.


Mindfulness Based Stress Reduction (MBSR)

MBSR - Mindfulness Based Stress Reduction Feeling overwhelmed by stress and/or the pressures of daily life? Has overthinking, chronic pain, health concerns, low or anxious moods, a lack of energy or zest for life, got you down? You're not alone. With so many things competing for our attention in today's modern world, most individuals are struggling to maintain a sense of genuine health and h... Read More

MBSR - Mindfulness Based Stress Reduction

Feeling overwhelmed by stress and/or the pressures of daily life? Has overthinking, chronic pain, health concerns, low or anxious moods, a lack of energy or zest for life, got you down? You're not alone. With so many things competing for our attention in today's modern world, most individuals are struggling to maintain a sense of genuine health and happiness.

Founded by Jon Kabat-Zinn, in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is the most highly recognized mindfulness and meditation training program in the world today. The MBSR program is grounded in clinical experience and scientific research, and is designed to help individuals experience relief from unnecessary stress and suffering and improve their mental and physical health and wellbeing. By learning the tools and techniques offered throughout the MBSR program, a person can gain a sense of agency over common health concerns they face, such as depression, anxiety, and chronic pain- improving the quality of their lives and all that is contained within it.

Join the countless others who have sought out new transformative pathways to wellbeing through engaging in the mindfulness-based stress reduction program today!

Potential Learned Benefits:​​
Increase self- awareness
Respond to daily stressors more productively and adaptively
Reduce emotional reactivity and mental angst
Relate to existing health conditions in a new effective way
Nurture a healthy relationship with your body and mind
Enhance the feeling of connection to self, others and all beings
Boost overall quality of your life

VIRTUAL GROUP PROGRAM format - Fall 2023:
Ten (10) Virtual Weekly Sessions:
1 X 75 min orientation [Wednesday, Oct 4th, 2023, 6:00 - 7:15 PM ]
8 X 2.5 hr. weekly sessions [Wednesdays, Oct 11th - Nov 29th​, 6:00 - 8:30 PM]
1 X 7.5 hr. Virtual Group Retreat [Sunday, November 19th, 9:30 - 5:00 PM]​​​​
Program Fee (GST incl):​
$445


* All fees include session time, home practice manual in PDF (printed copy available for additional $20 cost), mindfulness meditation audio recordings & practice support emails and any additional guidance and support required throughout the duration of the program.

*​*Flexible payment plans available; weekly, bi-weekly or monthly

to register or for more information:
Please contact Brandi

https://www.brandimatheson.com/mindfulnessbasedstressreduction

Cancellation Policy:
Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. If you have any questions or concerns regarding this policy, please contact me.


Magnolia Professional Development, Workshops and Courses

I am pleased to formally introduce Magnolia Health and Wellness, a well-established collective of counselling professionals and educators with over three decades of experience serving schools in British Columbia. If you're in search of a dynamic and impactful speaker for your next professional development workshop, Pro-D day, or conference focusing on wellness-related topics, Magnolia Health... Read More

I am pleased to formally introduce Magnolia Health and Wellness, a well-established collective of counselling professionals and educators with over three decades of experience serving schools in British Columbia.

If you're in search of a dynamic and impactful speaker for your next professional development workshop, Pro-D day, or conference focusing on wellness-related topics, Magnolia Health and Wellness is here to help.

Our team consists of experienced school-based counsellors who understand the challenging landscape of the current state of education. We offer a range of established workshops and can also create customized presentations to address the specific needs of your group. Whether your event spans a couple of hours or several days, we have the expertise to deliver engaging sessions that promote well-being.

Some of the conferences we have presented at in the past include: the BC School Counsellors Association, BC Early Career Teachers, various Daycares in the lower mainland and the Kamloops School district.

To inquire about having Magnolia Health and Wellness present to your staff or group, please email us at magnolia4teachers@gmail.com. We are more than happy to discuss your needs, provide additional information, and customize our services to align with the goals of your professional development event.

Jessica’s commitment to promoting staff and student well-being has made her a true asset to the education community. Her passion for supporting students and her extensive experience in education and leadership have led to her success in creating positive and inclusive learning environments that benefit everyone.

As a Counsellor, Jessica worked closely with students to help them navigate the challenges of adolescence and develop the skills they needed to succeed. She understood the importance of addressing the social and emotional needs of students in addition to their academic needs. This holistic approach to education allowed her to build strong relationships with her students and create a safe and welcoming environment for them to thrive.

In addition to her work with students, Jessica has taken on various leadership roles within the education community. As the District Department Head of Middle and Secondary Counsellors, she played an instrumental role in developing and implementing programs and services to support student well-being. She also co-led the District Critical Incident Response Team, helping to support students and staff during times of crisis. As the co-chair of the District 2SLGBTQ+ Board of Education Committee and School District Representative for the Fraser Valley SOGI Lead Network, Jessica worked tirelessly to promote diversity and inclusivity within the education system.

More recently, as a Vice Principal in a lower mainland School District, Jessica has continued to promote student well-being and create inclusive learning environments. She has implemented various programs and initiatives that prioritize student and staff well-being, such as mindfulness training and mental health resources.

In her current role at Magnolia Health and Wellness, Jessica is able to apply her expertise and passion for promoting well-being to a broader community. Her extensive experience in leadership and education has allowed her to create effective and meaningful programs that benefit both staff and students.

Jessica’s commitment to promoting staff and student well-being has made her a highly respected and valued member of the education community. Her passion for creating inclusive and supportive learning environments has inspired others and made a positive impact on the education system as a whole.

Jessica’s commitment to promoting staff and student well-being has made her a true asset to the e... Read More

Hi there, I’m Krista, an experienced Registered Clinical Counsellor (RCC) based out of Nanaimo B.C., with a passion for supporting individuals through their healing journeys. While my primary focus has been on working with young individuals grappling with life transitions, anxiety, depression, and grief and loss, my journey has led me to intersect with various demographics. My experience in Sexual Abuse Intervention Programs (SAIP) has not only honed my skills in supporting youth and parent survivors but has also provided me with valuable insights into the challenges faced by educators. Through these programs, I’ve had the opportunity to collaborate with teachers, understanding the unique stressors they encounter and the importance of prioritizing their mental well-being. In my practice, I approach therapy as a collaborative and non-judgmental space where clients can explore their issues at their own pace. Drawing from my background as a certified yoga teacher and vipassana meditator, I emphasize the connection between the body, mind, and heart in the healing process. This holistic approach allows individuals to rediscover their inherent wisdom and find balance amidst life’s challenges. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy proven effective in treating trauma and various mental health concerns by facilitating the processing of distressing memories and experiences. I currently offer in person sessions on Thursdays and Saturdays based in my Nanaimo offices, and virtual sessions the remainder of the week. I look forward to the opportunity to support you, whether you’re a teacher seeking guidance or an individual on the path to healing.

Hi there, I’m Krista, an experienced Registered Clinical Counsellor (RCC) based out of Nanaimo B.... Read More

Rob is FULL at this time but taking waitlist clients. Rob’s extensive career and life experience have afforded him the opportunity to understand the challenges as well as value the opportunities that arise during the process of personal growth and transformation. With 50 years in the counselling field, Rob remains passionate about helping clients find new directions and realize their full potential.

Rob began his work in B.C. public schools in 1973. Since then, he has worked in a number of school districts including Victoria, Vancouver, Burnaby, Surrey, Langley, Chilliwack, and Quesnel. His experience has included Elementary (K-5, K-7), Middle School (7-9), Junior Secondary (8-10), Secondary (8-12), post-Secondary as well as Alternate and Fundamental School settings. Rob has gained a comprehensive understanding of the public school system and its influence on students, teachers, and staff. He is acutely aware of the tremendous stress and pressure that teachers face and how it can impact their mental health and well-being. Rob is dedicated to supporting educators and equipping them with the necessary tools and resources to better manage stress and create a healthier work-life balance.

Rob recognizes the importance of fostering strong relationships with clients and creating a safe, non-judgmental space where they can explore their thoughts and emotions. Drawing from a range of therapeutic approaches and techniques, Rob’s collaborative and empathetic approach to counselling empowers clients to explore their unique stories and goals. His experience as a father of five, diverse career path, and overcoming personal struggles has given him a wealth of insights and wisdom that he willingly shares with his clients.

Rob’s experience in counselling extends beyond his role as a school counsellor. He also operates a private practice where he offers a comprehensive range of counselling and psychotherapy services to individuals, couples, and families. With his extensive background in both school counselling and private practice, Rob has a thorough understanding of the complexities of mental health and well-being.

In his private practice, Rob draws on his expertise in a variety of therapeutic approaches, such as Cognitive Behavioural Therapy (CBT), Gottman Couples Therapy and Narrative Therapy to assist his clients in overcoming a wide range of emotional and mental health issues. Rob has a particular interest in helping clients navigate the unique challenges of parenting. He is committed to providing a safe and supportive environment for his clients to explore their challenges, work through their difficulties, and achieve their goals. Rob provides both videoconferencing and in person counselling.

If you or someone you know is struggling with mental health issues, do not hesitate to reach out to Rob for support. He is dedicated to providing compassionate and personalized care, with a focus on facilitating lasting positive change.

Rob is FULL at this time but taking waitlist clients. Rob’s extensive career and life experience ... Read More

COMING THIS FALL In my current role as a counseling Intern, I have the privilege of working with clients under the guidance of an experienced therapist. Concurrently, I am enrolled in the Master of Education: School Counselling program at City University. My educational background includes a bachelor’s degree in Education from the University of British Columbia Okanagan, and I have spent the last three years as a middle school teacher.

Through my teaching experience, I have gained valuable insights into the challenges and stressors faced by both adults and teens in today’s education system. Witnessing the positive impact that adults can have on the youth within this system has been truly inspiring. Despite the obstacles educators encounter, I have observed the transformative power they hold in shaping lives.

My journey into supporting individuals within the education system began when I started working in schools, exposing me to the diverse challenges prevalent in today’s society. I am deeply passionate about empowering adults to discover their internal strengths and become their best selves.

Life presents various challenges, and at times, we may feel stuck due to issues such as depression, anxiety, and trauma, impacting our lives and relationships. It is crucial to recognize and focus on our strengths during these challenging times. While seeking help may seem daunting, remember that reaching out is a testament to your strength and courage, qualities I truly admire. Together, let’s collaborate to ensure you lead the fulfilling life you deserve.

COMING THIS FALL In my current role as a counseling Intern, I have the privilege of working with... Read More

With over a decade of experience in education, Steven has had a wide range of roles as a teacher, school counsellor, and administrator. These experiences have helped him develop a unique and empathetic approach to his counselling work. Steven works through a Narrative Therapy approach to help his clients make sense of their life stories and develop the tools to craft helpful and hopeful additions to a client’s personal narrative. Moreover, Steven also utilizes skills and tools from many therapeutic methods, such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness, all tailored to meet his clients’ specific needs. Whether it’s helping clients set clear goals, navigate complex relationships, or unpack deep-seated thoughts and feelings, Steven is there to guide them with understanding and empathy.

In his counselling career, Steven has worked in both school counselling and private practice settings. Beyond his private practice work, his current role as a school counsellor involves working with at-risk youth, a challenge he meets with passion and dedication. His continued work within the school environment helps him understand and empathize with clients in similar complex and dynamic environments.

Holding a master’s degree in counselling, Steven knows just how crucial it is to build a strong, trust-filled relationship with each client. He believes in the power of hope — in setting positive, realistic goals and finding the best ways to achieve them. Steven’s approach is filled with genuine care and a desire to make a real difference in the lives of individuals on their path to healing and growth.

With over a decade of experience in education, Steven has had a wide range of roles as a teacher,... Read More

PLEASE NOTE: Marla consults with new clients on Monday evenings between 4pm and 8pm, but has much more schedule flexibility when booking appointments (evenings and Saturdays).

Marla’s connections with young people are based on relationships of mutual respect and trust. She builds safe counselling spaces by meeting youth where they are at, listening without judgment, and empowering them as the experts of their own stories. She approaches each interaction with empathy, curiosity, and care. When young people know that even the toughest moments will be met with compassion, they are able to be vulnerable and comfortable to share. This act of sharing lightens the emotional load they may be carrying and allows them to access the tools that will help them manage the emotional complexities of their young lives. Marla’s approach is trauma-informed, person-centred and celebrates the diversity of the incredible youth she is grateful to work with. Marla believes that positive growth and change are possible when we nurture learning, connectedness, empowerment, and trust in our own capacities to care for ourselves.

Marla brings 16 years of experience working with youth in the school system as both a secondary school teacher and secondary school counsellor. Her main area of research interest is in ecotherapy, and she loves to connect her clients to the therapeutic benefits of the natural world. If clients prefer an in-person format in a non-clinical setting, Marla is happy to meet with folks in nearby parks after the first few initial sessions.

Marla’s areas of specialty include:

Anxiety Depression Self-esteem Self-compassion Body image and body empowerment Navigating relationships Ecotherapy/nature-based counselling School related issues

PLEASE NOTE: Marla consults with new clients on Monday evenings between 4pm and 8pm, but has much... Read More

Julie is an educator, a counsellor and a mother. She has a passion for authentic relationships and working with people. Her favourite part of counselling is building an authentic relationship with her clients and having the privilege of working with real, raw, vulnerable and often painful emotions. Julie began her career in education as an elementary school teacher and quickly fell in love with working with youth. She completed her Master of Counselling Psychology degree and began her career as a counsellor in alternate education in Surrey in 2016. Through working in an alternate education setting, Julie has extensive experience working with vulnerable youth and trauma. If you are struggling and need support, counselling can provide you a safe space to focus on your personal healing and growth. Julie’s approach is person centred and strength based, but she also incorporates cognitive behavioural therapy, motivational interviewing and mindfulness into her practice.

Julie is an educator, a counsellor and a mother. She has a passion for authentic relationships an... Read More

We welcome Ryan, our new counselling intern, to the Magnolia Health and Wellness Team. He is passionate about working with educators and their family members. Ryan’s blend of professional and lived experience addresses the unique challenges that individuals with exceptionalities or those supporting them face, making him a wonderful asset to our team. Ryan’s journey from trades and business to supporting individuals with exceptionalities and their care teams reflects the transformative power of following one’s passion. With his calm, empathetic nature, Ryan creates a safe and brave space for clients, addressing their diverse challenges, such as emotionally processing diagnosis, self-advocacy, learning styles, work/school-life balance, and career development through a holistic counselling approach.  Ryan’s academic achievements provide a strong foundation as he pursues a master’s in counselling. His academic background includes a Bachelor of Arts in Psychology and a Bachelor of Education focusing on resource teaching, complemented by certifications in Inclusive Education and Personal Training.  Ryan’s extensive professional experience, spanning roles such as resource teacher, behaviour interventionist, university accessibility researcher, career teacher, and personal trainer, is a testament to his dedication to accessibility and inclusion over the past twelve years. As an intern counsellor, Ryan now extends his support to individuals and their support networks, collaborating towards a more inclusive future.

We welcome Ryan, our new counselling intern, to the Magnolia Health and Wellness Team. He is pass... Read More

Lindsay Faber brings over two decades of dedicated experience in the field of education and counselling, making her a respected figure in the Magnolia community. With 20 years as a seasoned teacher and an additional 14 years serving as a counsellor for youth and children, Lindsay has demonstrated a commitment to nurturing the well-being and potential of the individuals she encounters.

Lindsay’s approach to counselling reflects a deep understanding of the complexities of human emotions and behaviour. Grounded in Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy, her theoretical foundation empowers clients to explore their thoughts, feelings, and behaviours with a focus on practical solutions and emotional growth.

What sets Lindsay apart is her profound belief in the inherent wisdom of each client. With humility and empathy, she approaches every individual recognizing them as the true experts of their own lives. Lindsay sees her role not as a director, but as a guide, facilitating a journey of self-discovery and empowerment.

Lindsay’s counselling philosophy is rooted in the principle of honoring the client’s autonomy. She acknowledges that each person brings a unique perspective and lived experience, and she strives to create a safe and supportive space where clients feel heard, understood, and valued.

In her role as a therapist, Lindsay helps clients identify potential blind spots and overcome barriers that may be hindering personal or academic growth. Through collaborative efforts, she assists individuals in developing practical strategies and coping mechanisms, fostering resilience and self-empowerment.

Lindsay’s passion for education and counselling, coupled with her genuine care for the well-being of others, positions Lindsay as a trusted ally in the pursuit of personal growth and fulfillment.

Lindsay Faber brings over two decades of dedicated experience in the field of education and couns... Read More

Magnolia Co founder Leanne Fleming believes that above all, therapy is a place to talk. A place to share what you think and feel without judgement. Leanne knows that every individual has their own story and reason for seeking support. She sees all her clients as individuals and strives to help them identify their goals and to support them through their journey of self-exploration and healing towards total wellness.

As a clinician Leanne’s approach is strength-based, person centered and trauma-informed. She places her clients and their lived experience at the center of their work together. Leanne offers the flexibility to choose from different types of therapy, tailoring treatment to each individual and their specific needs and goals.

Leanne has experience across a variety of therapeutic settings in counselling children, youth, adults and families. She has provided services to public schools and contracted services to the Provincial Government of BC, Community Corrections, and non-profit agencies. Leanne’s passion has continued to transform into a leadership and mentor role in her position as an instructor in the Masters of School Counselling program at City University. She feels fortunate to have the opportunity to make a difference in the lives of her clients and for teaching practicum students and early career counsellors

Magnolia Co founder Leanne Fleming believes that above all, therapy is a place to talk. A place t... Read More

Tracey Gillis, MEd, is a highly experienced and compassionate Registered Clinical Counsellor with over 24 years of experience working in elementary schools. Having spent 11 years as a classroom teacher, Tracey has a deep understanding of the challenges and stresses that teachers can face in the education system, as well as the importance of maintaining a healthy work-life balance.

Tracey is passionate about promoting social and emotional wellness for students, families, and colleagues, and recognizes that investing in our own well-being is crucial for fostering positive relationships in all areas of our lives. With a warm and safe approach, Tracey creates an inviting space for her clients to feel seen, heard, and understood, supporting them in achieving their personal goals and finding inner peace and happiness.

Tracey is committed to empowering fellow teachers and educators to overcome the obstacles and difficulties that can arise in their careers, while also providing the tools and resources necessary to manage stress and maintain a healthy lifestyle. With her extensive knowledge and expertise in the field of school counselling, Tracey is dedicated to making a positive impact in the lives of her clients, helping them to thrive both personally and professionally.

Tracey Gillis, MEd, is a highly experienced and compassionate Registered Clinical Counsellor with... Read More

Shelley Gougeon holds a Master’s degree in counselling psychology from UBC and is a Registered Clinical Counsellor with over 35 years of experience in the field. Throughout her extensive career, she has worked with clients of all ages, offering support for a diverse range of challenges. With a steadfast commitment to a client-centred approach, Shelley finds great fulfilment in her work.

Her professional journey, coupled with a wealth of workshops, has honed her expertise in both short-term crisis intervention and long-term therapy. For more than 24 years, she has been dedicated to Employee and Family Assistance Program work, demonstrating her dedication to the well-being of individuals and families.

Shelley’s areas of specialization encompass relationship issues, family dynamics, anxiety, depression, and self-esteem enhancement. She firmly believes in fostering a counselling environment grounded in respect, trust, and encouragement, providing clients with a safe space to explore their thoughts and emotions, develop coping strategies, and cultivate emotional resilience.

Drawing from a strengths-based perspective, Shelley highlights and nurtures her clients’ existing competencies, fostering optimism for positive change and growth. She views life’s challenges as opportunities for personal development, guiding clients to tap into their inner resources and find effective solutions.

Emphasizing the interconnectedness of mental and physical well-being, Shelley champions the mind-body connection, recognizing the importance of holistic healing and wellness practices. Her clinical expertise is enriched by her own family life, characterized by a long-term marriage, adult children, and the joys of being a grandma.

In summary, Shelley Gougeon is a seasoned professional who brings compassion, insight, and a deep understanding of human nature to her counselling practice, empowering individuals to navigate life’s complexities and thrive.

Shelley Gougeon holds a Master’s degree in counselling psychology from UBC and is a Registered Cl... Read More

Ursula is a registered clinical counsellor with over 20 years experience in primary/secondary education. She has worked as an educational assistant, teacher, district counsellor and principal; her experiences have provided her with a deep understanding of the educational system and an even deeper appreciation of the humans that work within it! Ursula is a skilled communicator who employs conflict resolution/restorative practices, self-regulation skills/exercises, parent education, cognitive behavioral therapy (CBT), group therapy, integrative body psychotherapy and crisis intervention and trauma-informed approaches to her work. Ursula draws from a number of theoretical orientations including mindfulness based and nature-based practices as well as more direct and focused solution-based models of practice. Ursula is a caring, supportive, and dedicated educational professional with a Masters in Counselling Psychology (MCP, RCC)) from Adler School of Professional Psychology. She holds a strong belief in the human drive and potential to live a healthy and fulfilling life and she loves working and supporting others in their efforts to attain their life/health/professional goals. “Every human has four endowments - self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom…The power to choose, to respond, to change.”

Ursula is a registered clinical counsellor with over 20 years experience in primary/secondary edu... Read More

Katie earned her Bachelor of Arts and Bachelor of Education from the University of British Columbia and is currently pursuing a Master of Arts in Counselling Psychology at Yorkville University. With six years of teaching experience in both public and independent systems, she is aware of the challenges that teachers face. Katie is dedicated to fostering client empowerment within a safe and supportive space.

Katie earned her Bachelor of Arts and Bachelor of Education from the University of British Columb... Read More

Meet Suyun, a dynamic and motivated counselling intern at Magnolia. With a relentless drive and a genuine passion for assisting others, Suyun is eager to take the next step in her professional journey. With an extensive background in education, she brings a wealth of knowledge and expertise to her role.

Suyun’s experience includes serving as a resource teacher in a Lower mainland School District, specializing in Math 10/11 and Korean 11/12. Her commitment to providing exceptional education and support extends beyond the classroom, as she has also worked as a substitute teacher and casual EA, providing invaluable assistance to students across various grade levels.

As the former Director of Gosoo Academy, Suyun demonstrated exceptional leadership skills by founding the academy, developing ESL curriculums, and providing guidance to over 500 students annually. With her keen eye for management, she oversaw legal and financial operations, as well as supervised a dedicated team of teachers and staff.

Suyun’s educational background is equally impressive, with a Continuing Teacher Education program at Queens University focusing on special education. She holds a Bachelor of Education from Crandall University, along with a Bachelor of Art in Interdisciplinary Studies. Suyun’s commitment to professional development is evident through her diverse credentials, including Credentialed Numeracy Assessment, POPARD Supporting Students with ASD in your Classroom, and BC and NB Teacher’s Certificates, among others.

Equipped with a wide range of skills, Suyun is well-versed in special education, technology integration, K-12 instruction, and EAL instruction. She has a proven ability to create and implement effective lesson plans, manage student records, and provide resource support to ensure the success of at-risk and special needs students. Suyun’s expertise extends to formal and informal learner assessment, classroom management, discipline, and fostering effective communication between parents and teachers.

Outside of her professional endeavors, Suyun actively engages in extracurricular activities. She coaches the school’s Golf Club, providing guidance and mentorship to young athletes. Suyun also leads a group of aspiring leaders, empowering them to make a positive impact within their community. Additionally, she is involved in the K-Pop club and the Leo Club, where she contributes her time and energy to various initiatives.

With her extensive experience, strong educational foundation, and dedication to student well-being, Suyun is a valuable asset to the counselling team at Magnolia. Her ability to foster personal growth, support individuals through their challenges, and create a positive and inclusive environment makes her an exceptional counselling intern.

Meet Suyun, a dynamic and motivated counselling intern at Magnolia. With a relentless drive and a... Read More

Nav Lalli is a compassionate and dedicated registered clinical counsellor who holds a Master’s degree in Counselling from Yorkville University, along with a Bachelor’s degree in Child and Youth Care from the University of Victoria. With a wealth of knowledge and expertise from diverse perspectives, Nav firmly believes that each person possesses a compelling and valuable story that deserves to be heard and understood. Creating a safe and nurturing space for her clients to share their experiences, thoughts, and emotions is of utmost importance to her.

Nav’s therapeutic approach centres around empowerment, vulnerability, and growth. Recognizing the impact of cultural and social factors on her clients’ well-being, she incorporates culturally sensitive techniques and interventions to support their healing and self-discovery journeys.

To guide her clients, Nav draws upon modalities such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. While she acknowledges that the past cannot be changed, she collaboratively works with her clients to gain insights into their challenges, helping them develop practical strategies to overcome obstacles and lead fulfilling lives.

Nav is passionate about assisting her clients in uprooting long-standing behaviour patterns and negative perceptions that hinder personal growth. She integrates complementary therapy approaches and techniques tailored to meet her clients’ specific needs and goals, ensuring a holistic approach to their well-being.

As a counsellor, Nav is deeply committed to creating an inclusive environment that fosters healing and growth. She recognizes the importance of cultural sensitivity and respect in therapy, appreciating the unique experiences and perspectives of her clients. Nav provides a supportive space where clients can explore and process their emotions, navigating the complexities of their lives and making positive changes.

Nav feels grateful for the opportunity to work with clients, aiding them in achieving their goals. Her extensive experience and understanding of various cultural backgrounds enable her to provide personalized support and guidance that is sensitive to their specific needs. Nav is dedicated to supporting her clients on their journey toward a happier, healthier, and more fulfilling life.

Nav Lalli is a compassionate and dedicated registered clinical counsellor who holds a Master’s de... Read More

Introducing Dr. Lisa Lanaway, PsyD, M.Ed., B.Ed., B.A., RCC, a seasoned professional with over twenty years of experience as a therapeutic counsellor. Driven by a genuine passion for helping individuals achieve emotional and mental well-being, Dr. Lanaway has been registered with the British Columbia Association of Clinical Counsellors since 2006 (RCC #2811). Throughout her career, she has worked in diverse settings and with a wide range of clients, cultivating a deep understanding of the complexities of human psychology.

Dr. Lisa Lanaway is an esteemed school counsellor who began her educational journey as a dedicated teacher in 2000, specializing in Kindergarten. From 2001 to 2004, she extended her expertise to Grades 3 and 4 in Hong Kong. Recognizing her passion for supporting students’ well-being, she transitioned into the role of an Elementary School Counselor in 2006 and has been making a lasting impact ever since. Dr. Lanaway’s extensive experience as both an educator and counsellor allows her to provide comprehensive support, addressing the academic, emotional, and social needs of students. With her compassionate approach and deep commitment to student success, she creates a nurturing environment that fosters growth, resilience, and overall well-being within the school community.

As a private practitioner at Magnolia Health and Wellness, Dr. Lanaway specializes in guiding clients through their emotional and mental health concerns, empowering them to make positive shifts in their personal and interpersonal lives. Her therapeutic approach is firmly grounded in evidence-based methods supported by rigorous empirical research. With expertise in addressing anxiety, stress, burnout, diminished self-esteem, communication skills, depression, strained family dynamics, family separation, and parent-child relationship challenges, she offers comprehensive support to individuals of all ages.

Dr. Lanaway is particularly adept at working with adults, adolescents, and children, providing specialized counselling for parent-child relationship issues and interpersonal conflicts among siblings. In each session, she collaborates closely with clients to gain a thorough understanding of their unique challenges, establish treatment goals, and implement tailored therapeutic approaches that foster lasting change and healing.

In addition to her work with individuals, Dr. Lanaway extends her expertise to support educators and those working in the field of education. Recognizing the unique challenges faced by professionals in the education sector, she offers specialized counselling services tailored to their needs. She provides a safe and confidential space for educators to explore and address issues such as work-related stress, burnout, interpersonal dynamics, communication skills, and professional development.

Dr. Lanaway also understands the importance of accessibility and convenience when it comes to seeking counselling services. To facilitate a seamless experience for her clients, she offers ICBC Direct Billing, streamlining the payment process and reducing administrative burdens. This means that eligible clients can have their counselling fees directly billed to ICBC, making it easier for them to access the support they need without having to handle payment logistics.

Furthermore, Dr. Lanaway is an experienced mediator, equipped to assist individuals and families in resolving conflicts and finding mutually agreeable solutions. She employs a collaborative and facilitative approach, helping parties communicate effectively and navigate through challenging situations to reach mutually beneficial outcomes.

Dr. Lanaway also collaborates with the First Nations Health Authority to provide culturally sensitive and appropriate counselling services to members of First Nations communities. She acknowledges the importance of honoring cultural traditions and values in the therapeutic process, ensuring that clients from First Nations backgrounds feel understood, respected, and supported on their healing journeys.

By incorporating these specialized services and partnerships into her practice, Dr. Lisa Lanaway demonstrates her commitment to delivering comprehensive and inclusive care to individuals, educators, and diverse communities.

Introducing Dr. Lisa Lanaway, PsyD, M.Ed., B.Ed., B.A., RCC, a seasoned professional with over t... Read More

Jeanette’s career spans over 25 years in the field of education, where she has undertaken various roles, including Classroom Teacher, Inclusion Support Teacher, and her current position as a School Counsellor, primarily focusing on elementary education from K-12. Throughout her journey, she has also served as a teacher mentor, a dedicated union representative, and a nurturing sponsor for aspiring student teachers.

At the heart of Jeanette’s work in educational settings, there has consistently been a genuine commitment to forming meaningful and compassionate relationships with students, families, and colleagues.

Her extensive experience within the education system enriches her role as a counsellor, where she provides crucial support to fellow educators. She possesses a profound understanding of the intricacies and challenges inherent to the teaching profession and has consistently worked to assist her colleagues throughout her career. In the face of the stressors and hurdles that many educators contend with in our current system, Jeanette firmly believes in the importance of self-care and striving for a harmonious work-life balance.

Jeanette is dedicated to aiding her colleagues and sharing valuable tools and resources to improve their overall well-being. Her counselling approach is firmly rooted in being person-centered, which entails the establishment of trust and connection with her clients. She embraces an empathetic methodology to encourage her clients to share their stories and utilizes their strengths as a means to achieve their personal goals on their journey towards wellness.

Jeanette’s career spans over 25 years in the field of education, where she has undertaken various... Read More

Shellee MacKay, RCC, is a highly experienced and compassionate teacher and counsellor with almost two decades of teaching and eight years of counselling experience. Throughout her career, she has worked in both independent and public schools, across all levels. With a person-centered approach, Shellee brings a lively energy to her therapy practice, infused with a great sense of humor and empathy.

As a therapist, Shellee has had the privilege of working with a diverse range of populations, and her experience has taught her the critical importance of teacher-specific support. In today’s world, where teachers are increasingly called upon to be everything to every child, there is a growing need for a safe and accepting space where they can find support, no matter what.

Shellee is thrilled to be collaborating with Magnolia Health & Wellness to provide teachers with the care they need to heal, grow, and achieve overall wellness. Through her work, she hopes to empower teachers to overcome the challenges they face, find greater balance, and thrive in their profession. With her expertise and passion for teacher well-being, Shellee is dedicated to supporting teachers’ personal and professional growth, as well as their ability to provide the best possible care for their students.

Shellee MacKay, RCC, is a highly experienced and compassionate teacher and counsellor with almost... Read More

Brandi Matheson is a certified mindfulness teacher, registered therapeutic counsellor, mental health practitioner, and someone who genuinely cares for your health and happiness. With over two decades of specializing in mental health and wellness, her passion lies in sharing the practice of mindfulness, compassion, insight meditation, and mindful movement with people like you. Through advanced training in Mindfulness-Based Stress Reduction and mentorship and guidance in insight meditation, Brandi has developed a unique and effective approach to wellbeing.

In addition to her work as a mindfulness teacher, counsellor, and mental health practitioner, Brandi is an aspiring writer, devoted wife, daughter, sister, aunt and friend, and a super fan The Tragically Hip. Above all else, she values forming genuine connections with people from all walks of life!

If you are finding it difficult to maintain a sense of wellbeing– even when you are doing everything in your power, embarking on a mindful journey with Brandi may be exactly what you need to feel more grounded, balanced and at ease.

My services include; individual or group mindfulness-based stress reduction program, mindful-self compassion program, and mindfulness-based counselling sessions.

https://www.brandimatheson.com/

Brandi Matheson is a certified mindfulness teacher, registered therapeutic counsellor, mental hea... Read More

Sarah has recently completed her Masters of Education in Counselling degree through City University. She finished a Bachelor of Arts degree in Psychology before entering the teaching program at Simon Fraser University. She has been a teacher for 10 years and has always been drawn to connecting with the social emotional health of her students. In addition to work as a resource and elementary school teacher, Sarah has experience facilitating groups for children and women who have witnessed and experienced abuse. She believes teachers engage in important and impactful work, and deserve to be supported in every aspect of their wellbeing. Sarah aims to provide an empathic, non-judgmental, and safe space where individuals are valued and respected. She approaches counselling through a collaborative, client-centered, and emotion focused lens. Sarah feels honoured to listen to your story, support you towards meeting your goal, and witness positive healing and growth.

Sarah has recently completed her Masters of Education in Counselling degree through City Universi... Read More

BRANDICE MOHR YTT., M.Ed., RCC,

Brandice is a Registered Clinical Counsellor who brings her warm and compassionate nature to each session and will hold safe space for you or your child to feel seen, heard and understood. She values genuinely connecting with her clients and believes that growth and healing happen in heartfelt connection rather than in isolation. Through a mind-body approach, she’ll support you in honouring your emotions and needs, caring for wounds, exploring limiting beliefs and regulating your nervous system. If you are feeling overwhelmed, confused, frustrated, or discouraged take heart….this transformative work can light the path to a life of balance, joy and possibility!

Brandice has over 17 years experience working in the education system which enhances her ability to understand and connect with educators. She has supported students as a teacher in the areas of the general classroom, special education, behaviour support, alternate programs, on-line learning in addition to working as a high school counsellor for the past 10 years of her career. Brandice also works as a Registered Clinical Counsellor in private practice to nurture the growth and healing of adults in addition to youth. She understands the fulfilling aspects of a career in education as well as the toll compassion fatigue, system overwhelm, and interpersonal dynamics can take on one’s professional and personal life. She feels very honoured to work with Magnolia Health and Wellness and resonates deeply with the founders’ progressive and caring vision of supporting educators.

As a parent, Brandice appreciates how heartbreaking it can be to watch your child struggle. If you are seeking help for your child or teen, take comfort in knowing that these years don’t have to be a time for families to simply grit their teeth to survive. In her extensive work in the education system, she has supported youth and families with a compassionate and creative lens and has been commended for consistently going above and beyond. She can also offer caregiver guidance to help you support your child with calm confidence.

Dedicated to the profession, Brandice stays current with evidence-based practices and provides individualized support based on each client’s needs and goals. She weaves in elements of mindfulness and breathwork and also draws from her yoga teacher training to offer the option of gentle yoga postures to ease anxiety, depression and stress. Brandice believes that a comfortable fit with a counsellor is essential to feeling safe to engage in meaningful work and welcomes consult bookings to learn more about her services. On-line and in-office sessions are available. Take heart and breathe deep….it is well worth it to lean into hope.

Green Shield Canada Homewood Health

BRANDICE MOHR YTT., M.Ed., RCC, Brandice is a Registered Clinical Counsellor who brings her warm... Read More

My name is Jenna, and I am currently enrolled in the Master of Arts in Counselling Psychology program at Yorkville University. My educational background includes a bachelor’s degree in education from Simon Fraser University. Prior to this, I also obtained a Bachelor of Arts degree with a psychology major and a counselling and human development minor.

I have spent the last 2.5 years working as an elementary school teacher in the Lower Mainland, where I have taught in various classrooms from kindergarten to grade 7. Throughout my time as a teacher, I have worked with several students with diverse abilities and backgrounds and have seen first-hand the integral role educators play in fostering the development of children. In addition to teaching, I have experience working and volunteering for non-profit organizations, where I have spent time with children and teenagers who have faced a variety of challenges. Some of these have included intergenerational trauma, acculturation stress, and abuse. Witnessing the complex difficulties children and youth face has heightened my awareness of the importance of teaching social emotional learning and incorporating trauma-informed practices when supporting vulnerable individuals.

My experiences with teaching and working with young individuals in non-profit settings have also inspired me to develop my skills as a school counsellor. Throughout my journey, I hope to enhance my learning in how to support children as they navigate unique challenges in an educational context. I also aim to take a client-centred approach and provide a non-judgmental environment so clients can feel safe and valued. I feel privileged to be able to join individuals on their journey towards well-being and empowerment.

My name is Jenna, and I am currently enrolled in the Master of Arts in Counselling Psychology pro... Read More

Kara’s extensive experience and education have given her a unique perspective on the importance of mental health and wellness, particularly in the field of education. Throughout her 12 year teaching career, she has witnessed the toll that stress and burnout can take on educators, and has seen firsthand how it can impact their overall well-being. This has driven her passion for helping others navigate these challenges and prioritize their mental health.

As a counsellor, Kara believes that building strong, authentic relationships is key to healing and growth. She is committed to creating a safe and supportive space for her clients, where they can feel comfortable sharing their experiences and working through their challenges. To tailor her approach to each client’s unique needs, she is focusing on various therapeutic techniques, including cognitive-behavioral therapy, mindfulness-based stress reduction, and narrative therapy.

In addition to her counselling experience, Kara has spent the past seven years as a union table officer, advocating for teachers in one of the largest school districts in British Columbia. This experience has given her a deep understanding of the complex landscape of teaching and the challenges that educators face, from duty to accommodate and health and wellness support, to stressful employment processes, professional boundaries, and conflict in the workplace. She is therefore well-equipped to support teachers through a wide range of situations, and to help them prioritize their own mental health and wellness.

Kara’s goal as a counsellor is to help her clients develop the skills and tools they need to live their lives with greater ease and fulfillment. She is dedicated to helping her clients explore their strengths and resources, identify their goals, and work towards positive change. She firmly believes that everyone has the capacity for growth, and that therapy can be a powerful catalyst for personal transformation.

At Magnolia Health and Wellness, Kara is excited to work alongside a team of like-minded professionals who share her commitment to holistic health and wellness. She is eager to learn from her colleagues and to contribute her own knowledge and experience to the team. Above all, she is excited to have the opportunity to make a meaningful difference in the lives of her clients.

Kara’s extensive experience and education have given her a unique perspective on the importance o... Read More

Jenna has just wrapped up her practicum and is now focusing on completing her Registered Clinical Counsellor (RCC) certification. As a newly appointed high school counsellor with the Magnolia Health and Wellness team, she is eager to apply her skills and knowledge in supporting the mental health and well-being of educators.

Jenna holds a Master’s degree in School Counselling from City University, building on her Bachelor’s degree in Arts and Education from Simon Fraser University. Her educational background, combined with her previous experience as a teaching assistant, has given her valuable insights into the challenges educators face in their professional and personal lives. Jenna understands the unique pressures and stressors that come with the role of an educator and is dedicated to providing empathetic and effective support.

In her role as a high school counsellor, Jenna is committed to creating a safe and supportive environment where educators can explore their thoughts and feelings. She believes that quality mental health care should be accessible to everyone and aims to contribute to this vision by offering compassionate and personalized counselling. Jenna strives to foster a welcoming space where educators feel comfortable and empowered to address their challenges.

Guided by a collaborative, strength-based, and holistic approach to counselling, Jenna tailors her strategies to meet the unique needs and goals of each individual. By emphasizing the strengths and resources within educators, she helps them navigate the complexities of their professional lives while promoting their overall well-being.

Though she is in the early stages of her career, Jenna considers it an honor and privilege to be part of the Magnolia Health and Wellness team. She is deeply grateful for the opportunity to contribute to her clients’ wellness journeys and to gain valuable experience in her field. Through her dedication, passion, and commitment to growth, Jenna aims to make a positive impact on the lives of educators, supporting their resilience and well-being.

Jenna has just wrapped up her practicum and is now focusing on completing her Registered Clinica... Read More

Prab Samra is a dedicated professional with a diverse background in counselling psychology, education, and administrative roles. Holding a Master of Arts in Counselling Psychology and being a Registered Clinical Counsellor, Prab possesses extensive expertise in providing mental health support and therapy to individuals and families. Prab’s experience spans various settings, including schools, community organizations, and crisis intervention services, where she has demonstrated proficiency in conducting assessments, developing treatment plans, and facilitating interventions. With additional training in play therapy and motivational interviewing, Prab brings a holistic approach to her counselling practice. Prab’s commitment to helping others is evident through her volunteer work on crisis lines and facilitating discussions on topics such as self-esteem and mental health. Overall, Prab Samra is a compassionate and versatile professional dedicated to making a positive impact in the lives of others.

Prab Samra is a dedicated professional with a diverse background in counselling psychology, educa... Read More

Krishna Sharma is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). She holds a second Masters in Educational Leadership and a certified teacher with specializations in Montessori, Special Education and Restorative Justice. She has worked as a Youth and Family therapist with the RCMP and currently works as a school counsellor. Krishna’s greatest asset is her ability to understand the struggles of her diverse clients due to her own life experiences; being raised by an immigrant, single mother, who worked three jobs, to raise her eight children. In addition, her intimate experiences, as a mother, provided her with unique perspectives; as her own children struggled with diverse learning needs, social challenges and the stress of navigating through the school system. All these roles and life experiences helped inform her professional practice to guide client-centered support that is rich in choices, culturally responsive, stimulating, developmentally appropriate, and collaborative. Krishna uses CBT, Narrative and play therapy in her work and is accepting online clients. She has extensive training in trauma, anxiety, depression, ADHD, Autism, Behaviour support, Social Emotional Learning, suicide assessments and mindfulness. Services available in English and Punjabi

Krishna Sharma is a Registered Clinical Counsellor with the BC Association of Clinical Counsellor... Read More

Katelynn understands that beginning the counselling journey can be exciting and nerve-wracking. It’s a process that involves opening up and sharing your deepest thoughts and emotions, which can feel like a significant risk. However, Katelynn wants to assure you that she is fully committed to being there for you, ready to accompany you through all the ups and downs, unexpected turns, and even the challenging stops along the way. She believes in meeting you at your own pace, allowing you to take the lead, and she is willing to humbly sit beside you as your co-pilot, providing the support you need.

Katelynn recognizes the profound influence of our past experiences on our lives. She believes these experiences serve as our roadmaps, shaping our perception of the world and ourselves. During your time together, Katelynn’s hope is to unpack and explore how your unique journey has impacted your overall well-being, addressing all aspects of your holistic self in the precise location you find yourself today. She understands that living in today’s culture, there is often societal pressure to portray a perfect image of happiness and health. However, beneath the surface, many individuals struggle with an internal tension—a feeling that, no matter what they do, think, or feel, it will never be good enough. This relentless pursuit of worthiness can weigh heavily on us, particularly when we’ve faced trauma, emotional challenges, insecure relationships, stress, anxiety, or pain. These detours in life may alter our maps, steering us towards despair and uncertainty. It’s during these times that we can feel isolated and alone. Katelynn acknowledges that not everyone’s journey resembles this description, and she welcomes and affirms your unique path. Regardless of your experiences, she encourages you to show up to counselling just as you are, without judgment or expectations.

With a diverse background encompassing her studies as a current Masters in Counselling Psychology graduate from Yorkville University, her work as a forest school Canada teacher, early years educator, yoga instructor, and her role as a wife and mother of three, Katelynn brings a wealth of experiences to her practice. She is here to listen and support you whenever you feel ready to embark on this healing journey. Guided by the principles of empathic attunement and unconditional positive regard, Katelynn walks alongside you at the crossroads of your life. She believes that through your shared efforts, you can begin the winding road of healing, discovering newfound strength and resilience along the way.

Katelynn specializes in nature-based and walk-and-talk therapy for children, youth and adults. Face-to-face sessions take place in the North Langley region. She also offers online sessions for adults.

Katelynn understands that beginning the counselling journey can be exciting and nerve-wracking. I... Read More

Katie, an experienced elementary school teacher in the lower mainland, has dedicated years of her career to shaping young minds. Her unwavering belief in the significance of social-emotional learning has been the driving force behind her teaching practice. Recognizing the transformative impact it can have on students’ lives, she made the decision to pursue her Master of Education in School Counselling through City University, further solidifying her commitment to this essential aspect of education.

Katie’s dedication to prioritizing mental health and wellness extends beyond her students. She understands the immense pressure and challenges that teachers face in their ever-changing careers. With this understanding, she strives to provide a supportive environment for teachers, ensuring their well-being is at the forefront. Katie firmly believes that by nurturing the mental and emotional health of teachers, they can better navigate the demanding tides of their profession.

In addition to her work with students, Katie is deeply committed to supporting educators in their professional journeys. Recognizing the unique challenges and demands of the teaching profession, she offers a range of resources and strategies to help teachers effectively manage stress, prevent burnout, and prioritize their own well-being.

Katie provides individual counselling sessions specifically tailored to the needs of educators. By creating a safe and non-judgmental space, she encourages teachers to explore their challenges, emotions, and concerns. Through these sessions, she provides the support and guidance teachers need to navigate their professional lives, find balance, and maintain a healthy work-life harmony.

Moreover, Katie understands the power of professional development and collaboration in promoting teacher well-being. She facilitates workshops and training sessions for educators, focusing on topics such as self-care, stress management, and building resilience. Through these interactive sessions, she equips teachers with practical tools and strategies to enhance their overall well-being, empowering them to thrive both personally and professionally.

Furthermore, Katie fosters a sense of community and support among educators. She organizes peer support groups and networking opportunities, allowing teachers to connect, share experiences, and learn from one another. These platforms provide a valuable space for educators to find solace, encouragement, and inspiration, fostering a sense of camaraderie and collective growth.

By prioritizing mental health and wellness among educators, Katie believes that the entire educational community benefits. Through her compassionate and collaborative approach, she helps teachers develop a strong foundation of self-care, emotional resilience, and effective coping mechanisms. By supporting educators in their personal well-being, Katie enables them to bring their best selves to the classroom, ultimately creating a positive and nurturing environment for students to thrive.

In summary, Katie’s passion for social-emotional learning and her dedication to supporting educators come together to create a comprehensive approach to education. Through her work as an elementary school teacher and a school counsellor, she not only focuses on the well-being and growth of her students but also provides valuable resources, counseling, and professional development opportunities for teachers. Katie strives to create an educational community where social-emotional learning and mental health are prioritized, empowering both teachers and students to thrive in their personal and academic journeys.

Katie, an experienced elementary school teacher in the lower mainland, has dedicated years of her... Read More

A Little Bit About Me: Professional Education: I have done all of my studies at UBC with a B.Sc. in Cell Biology, a B.Ed with a major in Secondary Science and a minor in Special Education. After my teaching degree was finished, I concentrated on my M.Ed. in Counselling Psychology, which took some time as it coincided with two maternity leaves and a move to the Sunshine Coast but was truly a transformational opportunity! My recent professional development has focused on completing my training in EMDR (Eye Movement Desensitization Reprocessing) which I completed this past summer. This now enables me to use this amazing counselling strategy to help with concerns related to trauma. Professional Experience: I have taught nearly every grade level in both secondary and elementary but have spent the majority of my teaching years in Inclusive Education as a Learning Assistance teacher, Special Education Teacher and Teacher Counselor at both elementary and secondary. From teaching, I moved to an administrative position, then as District Principal of Support Services and then finally as Director of Instruction for Student Support Services for the Sunshine Coast School District. In 2019, I made a major leap and left the Coast to move to the Island and semi-retire “a little”. I went back to the classroom as an Inclusive Support Teacher and Counsellor three days a week to stay current with my practice while also working as a Sessional Instructor at the University of Victoria. In 2020 I returned to administration as District Principal of Safe and Healthy Schools for the Sooke School District, which I was very excited about and am still enjoying as my “day job”. As part of my portfolio, my work is focused on staff wellness and educator resiliency, which has been a key area of my own professional development.

Personal Information: My job gives me immense satisfaction as I love the varied work and fast pace of my days. No day is ever the same as the next! Being back in the classroom was very stimulating and reminded me why I chose this profession in the first place – to work with children and help them develop a love for learning. Working with both pre-service and experienced teachers at UVIC has been a dream come true! Outside of school and work, I love to hike, cook and spend time in my garden. Currently we are in the middle of building our dream home on the West Coast and I am looking forward to this Summer when it should finally be finished and I can begin my private counselling practice, focusing on wellness and mental health while also providing opportunities for educator retreats.

A Little Bit About Me: Professional Education: I have done all of my studies at UBC with a B.Sc. ... Read More

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